Foremilk vs Hindmilk

What’s all the fuss about foremilk vs hindmilk? Studies show that the milk a baby gets earlier in a feeding is lower in fat content (foremilk), and the milk later in the feeding is higher in fat (hindmilk) (1).  A side effect of this discovery is that parents are often encouraged to leave their babies […]

Getting a Great Latch

What is a great latch? Every breastfeeding parent is in search of the ideal latch, and every passerby seems to have their own definition of what the perfect latch looks like. It is important to remember that however you do it, the method needs to work for you. Since every parent and every baby is […]